Cook Islands

Oceania: green-and-white islands scattered across the South Pacific

Overview

Splinters of green and white set in azure seas, the Cook Islands total just 240 square kilometres scattered across 1.8 million square kilometres of Pacific Ocean. The principal island, Rarotonga, lies a full 1,140 km from the remote Pukapuka atoll in the north.

Cruising is in two groups: the accessible Southern Group, taking in Rarotonga, the spectacular Aitutaki lagoon, Atiu and Palmerston; and the far-flung Northern Group of atolls such as Suwarrow, Penrhyn and Manihiki, true blue-water cruising.

Once famous for wood carving, the islands' most notable craft today is tivaevae, the island patchwork quilt, alongside a thriving contemporary art culture. For visiting yachts, superb snorkelling, diving and fishing are the main draws.

Islands & Map

Map of the Cook Islands showing Rarotonga, Aitutaki, Atiu, Palmerston and Suwarrow
The islands are scattered across 1.8 million sq km of ocean. Source: APSA Guide 2026.

Map Key - Islands & Anchorages

  1. Rarotonga (Avatiu Harbour, port of entry)
  2. Aitutaki
  3. Atiu
  4. Palmerston
  5. Suwarrow (Northern Group)

Rarotonga International Airport

Northern Group ports: Manihiki, Penrhyn, Pukapuka.

Getting There & Clearance

Clearance

Clearance is handled by the Ministry of Foreign Affairs and Immigration and the Cook Islands Ports Authority. Ports of entry are Avatiu Harbour (Rarotonga), Aitutaki and Atiu in the south, and Manihiki, Penrhyn and Pukapuka in the north.

Government Contacts

Immigration & Customs: mfem.gov.ck
Ports: ports.co.ck

International Airports

Rarotonga International · Aitutaki · Atiu · Mangaia · Mauke.

Key Anchorages

Avatiu & Avana (Rarotonga) · Arutanga (Aitutaki) · Palmerston · Suwarrow · Penrhyn.

Local Services

Yacht Registry

Maritime Cook Islands

Yacht Club

Cook Islands Yacht Squadron (Muri, Rarotonga)

Tourism

Cook Islands Tourism Corporation

Diving

Dive Rarotonga

Ship Registry

Maritime Cook Islands

Currency

NZ Dollar & Cook Islands Dollar

APSA Grand Tour: Cook Islands

Katrina Matheson of Maritime Cook Islands leads APSA's Grand Tour of the Cook Islands, from the Rarotonga and Aitutaki lagoons to the registry that flies on yachts worldwide.

Watch the full APSA Grand Tour series →

Frequently Asked Questions

Where do superyachts cruise in the Cook Islands?

The Southern Group is the most accessible, taking in Rarotonga, the Aitutaki lagoon, Atiu and Palmerston. The Northern Group, including Suwarrow, Penrhyn and Manihiki, is remote blue-water cruising.

When is the best time to cruise the Cook Islands?

Conditions are good much of the year, but the cyclone season runs from November to April, so the cooler, drier months outside that window are preferred.

Where do superyachts clear in to the Cook Islands?

Avatiu Harbour on Rarotonga is the main port of entry, along with Aitutaki and Atiu in the south and Manihiki, Penrhyn and Pukapuka in the Northern Group.

What is Maritime Cook Islands?

Maritime Cook Islands is the Cook Islands ship and yacht registry, a flag state used by superyachts worldwide, based in Avarua on Rarotonga.

Which APSA members are based in the Cook Islands?

The Cook Islands' APSA members are Maritime Cook Islands, the yacht registry, and the Cook Islands Yacht Squadron at Muri on Rarotonga.

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